In The Media

Trading spreadsheets for stretches? Yep, that's Alessia!
After 25 years in corporate America, Alessia left a cushy finance job to pursue her true love: health & wellness!

As the owner of Thrive Mind & Body LLC, she blends serious wellness know-how with a sprinkle of fun to help people thrive. Her unique, custom programs don't just focus on fitness-they bring mind and body together, empowering people to feel fantastic from desk to dinner table, one mindful movement at a time.