Alessia Adler is a dedicated health and wellness expert with over 20 years of global experience in yoga, fitness, and personal development. After spending over a decade in corporate America, including 15 years in the finance industry, she transitioned to pursue her passion for helping individuals and organizations achieve their best selves—physically, mentally, and emotionally.

Alessia’s credentials include certification from Harvard Medical School’s Executive Program in Lifestyle and Wellness, as well as qualifications as a Registered Yoga Teacher, Meditation Coach, NASM-certified Nutrition and Stretch Coach, and ISSA-certified Personal Trainer.

Her work is focused on empowering individuals and businesses through customized wellness programs.

For corporations, Alessia designs wellness programs incorporating practical movement techniques, stress management strategies, and nutrition guidance to reduce stress, enhance focus, and alleviate the physical toll of desk-bound lifestyles. As a corporate wellness consultant, she creates customized programs that boost productivity, improve mental clarity, and promote well-being.

For individuals, Alessia offers personalized nutrition and fitness coaching, emphasizing sustainable, balanced growth. Her holistic approach helps clients build resilience, cultivate healthy habits, and unlock their full potential through mindful movement, fitness plans, and a positive mindset.

Alessia’s teaching style blends yoga, fitness, and mindfulness practices, all inspired by her experiences working and traveling around the world. She believes true transformation begins with self-awareness and is sustained through intentional action in movement, nutrition, and mindset.

When Alessia isn’t teaching or coaching, she can be found hiking, paddle-boarding, skiing, or enjoying quality time with her family and dog.