Wellness Made Simple, Powerful, and Life-Changing

Our Purpose

Thrive Mind & Body was born from Alessia's mission to empower people to feel and perform at their best—physically, mentally, and emotionally.

After a successful career in corporate America, Alessia realized her true fulfillment lay in sharing her passion for wellness. She set out to inspire positive mindsets, build empowerment, and make well-being a reality for individuals and organizations.

Blending decades of corporate insight with deep wellness expertise, Alessia delivers practical, approachable solutions that help people and teams unlock their full potential and truly thrive.

Voted Four of Stamford’s BEST in YOGA for a HEALTHIER YOU

Our Services

  • Transform your workplace into a hub of health and vitality with wellness programs designed to energize, inspire, and elevate your team. From invigorating 'deskercise' sessions to insightful nutrition seminars and collaborative wellness events, we deliver tailored, impactful solutions that meet your team’s unique needs. Empower your organization to thrive—mind, body, and beyond.

  • Reach your personal wellness goals with customized programs tailored to your unique needs and lifestyle. From private yoga and personalized fitness training to nutritional coaching and accountability packages, Alessia offers expert guidance and unwavering support to help you feel stronger, healthier, and more balanced. With a focus on motivation and consistency, she empowers you to take charge of your well-being and thrive—on your own terms.

  • Empower your audience with inspiring, life-changing talks that spark growth and transformation. From unlocking the keys to self-love and success to manifesting your best life, Alessia delivers dynamic and interactive presentations that motivate individuals and teams to embrace health, wellness, and personal growth. With her expertise, energy, and passion, your event will be unforgettable and truly transformative.

Testimonials

  • One of the best classes I've done in a long time.  I couldn't get over it - the music, her energy, how she makes everyone feel.  It's awesome.

    Carolyn

  • Her sequence's and flows are fun and challenging.  She pushes you and pulls you back in to rest at the perfect time.  I'm hooked!

    Stefanie

  • I wasn't sure about yoga.  I'm a 6'3" guy who is 225 pounds - I'm not someone who would normally take a yoga class.  A friend referred me to Alessia's online classes and I was hooked.  I'm a newbie, she takes the time to explain things so even if you're doing it on zoom, you'll know what's going on.

    Josh

Ready to Thrive?

Discover how Thrive Mind & Body can transform your health, mindset, and productivity. Take the first step toward a healthier, more balanced you—personally or professionally.